Katey Coffey Counselling

Registered Psychotherapist MA
 

As your therapist, creating a sense of safety and acceptance are my top priority. Working on your personal health and goals can look very different during different life stages. I believe it is important to understand and take into consideration these different life stages and allow ourselves the grace to learn and grow from each chapter. Whether it’s perfectionism, burnout, chronic fatigue, or loneliness, if you are feeling less than or not enough, it’s ok to ask for help. 

Trauma informed, and neurodivergent affirming approach to reduce masking and people pleasing, increase self advocacy skills, and reduce burnout today and for the future.

I am passionate about helping people feel truly seen and heard in therapy. Honouring your lived experiences, to create individualized treatment that supports long term regulation and balance in your life.